Rethinking Work
#5: Leading Change: Managing Work Environments w. Gregg Brown

#5: Leading Change: Managing Work Environments w. Gregg Brown

December 10, 2018

If businesses aren’t agile, ready to adapt, and pivot at a moments notice, they could be the next ones to close its doors. 

But businesses aren’t the only ones that have be alert…

Employees and workers have to be on their toes too. 

Changing business structure means the possibility of losing jobs.

And we need to be ready to adapt to this change.

But how many of us truly are? 

We brought on Gregg Brown: best-selling author, inspiring speaker and award-winning expert in the fields of leadership, resilience and change.

He gives us some of his best strategies on how to deal with change, tactics businesses & employees to prepare for the worst, and on how remain grounded when challenging situations arise (both in the workplace, and in our own lives). 

 

#4: When Will Workplaces Evolve? w/ Dr. Winegard

#4: When Will Workplaces Evolve? w/ Dr. Winegard

September 21, 2018

Workplaces have been stuck in the 'Industrial Era' mindset of operations.

The 9-5, working in a cubicle, direct managers hovering over our performance... It doesn't lead to better results and what we're truly capable of...

So how do we overcome the tyranny of "this is the way it's always been done?"

I brought on Dr. Brynn Winegard, who works with the most innovative workplaces seeking to gain maximum productivity and happiness from their employees. 

She uses her background in neuroscience to scientifically prove that the "old way" of doing things is not always the right way. 

And she shares how we can evolve the workplace to a modern operations that makes more money for the business, and creates a happier lifestyle for the employees. 

#3: Starting Your Health Journey on the Right Foot w/ Ali Cherry

#3: Starting Your Health Journey on the Right Foot w/ Ali Cherry

August 24, 2018

Ali Cherry is a stand-up comedian with an extensive background in Health, Wellness and Marketing.

She was the head of marketing for Lantern, a digital mental health program to help individuals reduce stress, anxiety and depression through evidence-based CBT and mindfulness, along with a behaviour change coach. 

She was also a former coach on Weight Watchers, helping people to transform their lives and hold them accountable to their weight & health goals. 

Follow Mindful Snacks on Social Media:

Instagram & Twitter: @misnacks
Facebook & LinkedIn: Mindful Snacks

 

#2: Consistency Is The Key w/ Karina Vee

#2: Consistency Is The Key w/ Karina Vee

August 22, 2018

“People's mindsets: ‘Oh I’m not good enough… I’m not strong enough… I can’t keep up…’

And I always tell them - People are not there to watch you, people are there for themselves. They are there to do their own workouts.

Nevermind other people, be there for yourself.

And if you don’t like it, don’t do it. Try something else.” - Karina Vee

~

In this episode we discuss:
• Why finding enjoyable exercise is a key ingredient staying consistent with your health goals for the long-term!
• As well as why yoga’s mindfulness benefits are even MORE important than the amazing physical benefits.
• And how Karina finds to prioritizes exercise into a busy schedule, even if she has 12-hour days.

Connect with Karina:
Instagram: @karinaveee
www.fitescapes.ca

Connect with Mindful Snacks:
Instagram: @misnacks
www.mindfulsnacks.com 

#1: Optimize Your Health & Finding Your Body’s Natural Balance w/ Dr. Laura Belus ND

#1: Optimize Your Health & Finding Your Body’s Natural Balance w/ Dr. Laura Belus ND

August 22, 2018

From the award winning Holistix Naturopathic Clinic, Dr. Laura Belus joins us to discuss why naturopathy may be the natural health solution you’ve been searching for.

Combining Western medicine with Eastern philosophy to holistically treat ailments, finding out the root issues at hand, and resolving them to optimize your health and unique individual imbalances.

Connect with Dr. Laura Belus:
Instagram: @drlaurabelus
Facebook: laurabelusND
www.holistixclinic.com

Connect with Mindful Snacks:
Instagram: @misnacks
Facebook: @mindfulsnacks
Twitter: @misnacks